Natural ways to increase libido in men and women

Do you have a low sex drive? Here’s a list of Natural ways to increase libido in men and women. In this article we will be walking you through how to spice things up, and to build a healthy sex life. Remember to leave a comment, like also, and share to others who need it.

How to spice things up

There are various ways to increase sex drive, sometimes it could be with supplements, which have side effects, so the purpose of natural activities is to keep us firm and still kinky. These natural ways includes food, drinks, herbs etc.

Natural ways to increase libido in men and women

1. Tiger nuts drink

Tiger nut drink as a booster

The tiger nut drink is a substance made from tiger nuts, It is also known as kunun aya. Tiger nuts have a history of being used to boost libido. They are used as aphrodisiacs in Ayurvedic medicine. In addition, men in Nigeria have used tiger nuts for generations to treat erectile dysfunction, increase sperm count, and boost libido. The ingredients to make a perfect tiger nut drink are, fresh tiger nuts, Date(as sweetner), and coconuts.

Procedure:

Properly wash your tiger nuts into a bowl. Clean the dates and take out its seeds. break, and chop your coconut into bits, and pour into a blender. Add water to ease the blending process and allow to blend properly, lastly pour the mixture into a sieve and extract the juice. Store in the fridge for few hours and enjoy. Enjoyment doesnt have to be bitter you know.

2. Natural ways to increase libido in men and women: Oranges, cloves, honey

Oranges, cloves, honey

Somehow this combination does magic and not just in the bedroom department. Click here to get more benfits of the mixture.

The combination of orange, cloves and honey boost libido in both females and males. Men and women with low libido are adviced to take oranges, cloves and honey morning, afternoon and evening to boost sexual desire. The combo of clove, orange juice and honey is a natural kayan mata used as sweetener, and keeps your partner stuck with you for a long time.

Procedure: Grind the cloves, extract the Orange juice and mix together, stir to combine and add your honey, stir again and you have your herb.

3. Banana shake/milkshake

Banana milkshake

This shake is not just a helping tool, its also a delicious relaxation recipe. Banana is rich in enzyme known as Bromelain, banana can improve your sexual energy and libido. It is advisable to drink banana shake every day as it contains vitamins and nutrients, which provide energy and stamina. Get more information on natural booster drinks here

Procedure: Add the Milk, Ice Cream and Mix together. (Ice-cream is optional)

Blend till its smooth. You will want to keep an eye on the consistency

Pour your milkshake into a chilled glass to serve.

Chocolate

Dark chocolates

Surprising right? Well I recommend this mostly for women because too much of artificial sweeners weekens the sperm.

Throughout history, chocolate has been a symbol of desire, not just because of its delicious taste but also because of its power to improve sexual pleasure. Chocolate promotes the release of the chemicals phenethylamine and serotonin Trusted Source into your body. This can produce some aphrodisiac and mood-lifting effects.TB

Stress management

Stress Management

Take time to meditate and relieve stress no matter how healthy you are, being stressed out can affect your sex drive.

Women are particularly susceptible to the effects stress can have on one’s sex life, according to factual research.

Men, on the other hand, may use sex to relieve stress. Sometimes differences in the approach to sex may cause conflict. To relieve stress, consider meditation, participating in sports activities, taking a yoga class might also help.

Did you find this helpful? Let us know in the comment section below, and dont forget to stay safe.

Natural ways to increase libido in men and women