Cheap and healthy lunch ideas in Nigeria

Do you still worry about eating healthy on low budget? Well, in today’s article, we will be highlighting Cheap and healthy lunch ideas in Nigeria you can have without exceeding your budget.

With the rise in fuel, you bet there would be a hike in the price of food items. Let’s talk about ways you can eat healthy without spending your fuel money.

Eating a healthy and balanced diet is crucial for maintaining good health and wellness. However, it can be difficult to find healthy foods that are also affordable, especially in countries where access to fresh and nutritious meal is limited. Nigeria is no exception, as many people struggle to find healthy and cheap food options that fit their budgets.


Cheap and healthy lunch ideas in Nigeria: Vegetable soup/sauce

Cheap and healthy lunch ideas in Nigeria


One of the most healthiest meals in Africa is the pumpkin meal. Pumpkin leaves are rich in essential minerals, including potassium, which is required for muscle contractions, fluid balance, and chemical signaling between neurons (nerve cells). It also helps ensure the kidneys, digestive system, and heart are functioning properly. This leaf can be used in preparing many African delicacies, can serve as the main dish for rice, Eba and can be served alone. The best part is, it is cheap and can be planted in your garden (that’s if you are into planting).

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Cheap and healthy lunch ideas in Nigeria: Ofe Nsala/White soup

Cheap and healthy lunch ideas in Nigeria


Yes, White soup. If you are on a budget, and need a quick meal, this is your go-to option. Yam is a great source of fiber, potassium, manganese, copper, and antioxidants. Some of its benefits are, to boost brain health, reduce inflammation, and improve blood sugar control. They’re versatile, easy to prepare, and a great vegetable to include in your diet in both sweet and savory dishes. Let us know if you would like the quickest procedure for a cheap and healthy soup.



Cheap and healthy lunch ideas in Nigeria

Skipped lunch, and need to fill your stomach before sorting out dinner? Drink garri!.

Sounds crazy, but garri has been saving lives for the longest. Plus, it is a significant source of carbohydrates and can be found practically anywhere in Nigeria. Depending on preference, it can be prepared in a variety of ways, such as by soaking it in water and eating it with groundnuts, kuli-kuli, or cooked/fried beans. In comparison to foods like yam and other substitutes, garri is more affordable.

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